Baldness Prevention

Androgenetic Alopecia, better known as male pattern baldness, affects a lot of men between the ages of twenty and forty five. Male pattern baldness is hereditary, but using some baldness prevention may be the way to ensure that it doesn't affect you.

• Avoid toxins: Smoking cigarettes puts toxic substances in your blood stream, causing hair loss and other health related problems. Avoiding the fumes you may be exposed to if you work in a toxic environment by wearing a mask, and making sure you aren't inhaling them will help too.
• Eat a healthy diet: Eating a low fat diet, low in simple carbohydrates (sugar, white flour, white rice, white pasta), high in lean protein, whole grains, fruit and vegetables, will increase the amount of nutrition you are getting. This will benefit your health as well as your hair.
• Exercise: Regular exercise increases your circulation, increasing blood flow throughout your body, even in your scalp.
• Begin taking a hair loss supplement. If you find one that's all natural, free of side effects, and full of healthy ingredients, you will be promoting your health as well as using the common sense approach to baldness prevention. If it also has a DHT (Dihydrotestosterone) blocker, you will be using a product that blocks the hormone that causes the hair loss associated with male pattern baldness. Not only can this prevent baldness, it can end any hair loss that might have already begun.
• Use a vitamin or herb enriched hair loss shampoo. This will not only help prevent hair loss, but will cleanse away dead hair follicles, and give the new hair follicles the nutrients they need to grow new healthy hair.

Baldness prevention may take work, but having a beautiful, healthy head of hair will be worth putting some work into. For more information about baldness prevention, visit www.procerin.com.